The Association Academy Release: Building Resilience & Mastering Stress

Are your members facing increasing stress and burnout?
Is your association looking to support your members' mental health and well-being?
Are you seeking a comprehensive solution to help your members build resilience and manage stress?

This is a pressing issue for many people. Recent studies, such as the 2023 Global Resilience Report, have highlighted a concerning trend: declining resilience levels, particularly among young people.

To address this growing concern, our new course in The Association Academy lineup is designed to equip your members with the tools and knowledge needed to navigate life's ups and downs with confidence and ease. 

What are Resilience and Stress?

In the course we explore the concepts of resilience and stress. Resilience is the power to overcome obstacles and thrive in the face of challenges. Stress, on the other hand, is a natural response to pressure. But when it becomes chronic, it can have detrimental effects on our physical and mental health.

What’s included in the course?

We delve into a comprehensive range of strategies to manage stress and build resilience, including:

• Cognitive strategies - learn how to identify and challenge unhelpful thinking patterns to interrupt the stress response. 
• Time management - discover effective time management techniques to reduce stress and increase productivity.
• Seeking support - explore the importance of social connections and building a support network.
• Assertive and problem-solving communication - develop effective communication skills to navigate challenging situations.
• Lifestyle changes - improve healthy lifestyle habits that can boost your resilience, such as exercise, nutrition, and sleep.
• Managing workplace stress - discover strategies to cope with stressors in the workplace and maintain a healthy work-life balance.
  
  

Interactive learning experience

The course incorporates interactive elements to enhance the learning experience, including videos, quizzes, and practical exercises. There are downloads and resources available to help put the concepts and strategies into practice. 

Learn anytime, anywhere. The course is fully mobile-friendly, making it easy to access and complete on preferred devices.

Essential skills for life

In today's fast-paced world, resilience and stress management are not just desirable skills but essential ones. By mastering these abilities, we can equip ourselves to handle life's challenges with confidence, improve mental and physical well-being, enhance performance at work and in personal relationships, and ultimately achieve a greater sense of balance and fulfilment in life.

Don't let stress hold you back. Try Building Resilience & Mastering Stress today and take the first step towards a more resilient, balanced, and successful life!

Expert training with The Association Academy

Intuto have drawn on feedback from our association customers, across a broad range of industries, to identify common education needs. The Association Academy courses we offer aim to address this need and build capability in compliance, business, communication, mental health and other human skills. 

Intuto understands the challenges many associations face in launching a new initiative (resourcing, investment in infrastructure, tech expertise, board approval, and so on). Intuto, via The Association Academy, has taken care of these challenges allowing associations to get going with no set up cost, ongoing license fees or any other hidden fees. The model is one of shared revenue on course sales - providing associations with a bonus non-dues revenue stream!

Earn 30% from every paid course your members invest in, at no cost to you. Build confidence in becoming an education provider for your members without the risk. Meet with us today to discuss your association's needs, and discover what The Association Academy can do for you!